Whole grains such as spelt and other high-fibre foods such as kale, beets, and apples help promote a healthy gut and ease digestion. This fibre-packed salad has a bright, slightly sweet flavour with a hint…
Eid 2020: Ramadan in a pandemic helped me…
The word Ramadan comes from the Arabic root word ramad, which means burning, or intense heat. As we fast, we become more and more aware of what our body and soul yearn for. We are…