5 Easy to Grow Herbs You Should Try…

Growing up I always would watch my mom go outside and do her gardening. As a child I didn’t understand her fascination with gardening. Since my only real job outside was to weed, I didn’t…

The Health Benefits of Furniture-Free Living

Have you ever thought about the health benefits of furniture-free living? Wait. Let’s go back a step. Have you ever thought about the possibility of furniture-free living? Because, if you’re like I was a couple…

14 Simple Ways To Boost Your Health In…

Ready to boost your health? New Year’s means many Americans are thinking about their health. Whether you want to eat better, get more sleep, lose weight, or reduce stress – you’re not alone in making…

6 Incredible Benefits of Infrared Saunas

The health benefits of infrared saunas are pretty awesome. But here’s the thing, I never considered myself a “sauna girl”. I mean, sure, I had a few experiences hopping in one of those sweaty, moist…

10 Sneaky Signs of Iron Deficiency

If left unchecked, low iron levels can lead to iron deficiency anemia—a condition where you don’t have enough red blood cells to deliver oxygen to your body’s tissues. Women, children, vegetarians, and athletes are at…