/Chickpea Burgers with Chipotle Yogurt Sauce
UncategorizedJanuary 18, 2023

Chickpea Burgers with Chipotle Yogurt Sauce

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Hearty, firm Chickpea Burgers with creamy Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes, they’re the perfect vegetarian dinner! Freezer friendly.

Hearty plant-powered Pumpkin Walnut Veggie Burgers with Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes!

Hello, new favorite veggie burger! It’s been a HAWT MINUTE since I posted a veggie burger on the blog. These Easy Vegan Black Bean Burgers and Sweet Potato Black Bean Burgers are a staple weeknight din. We’re no strangers to burgers in the hummus household!

But let me tell you… it’s no easy feat to make ones that stays firm firm firm and aren’t super mushy in the middle.

To keep these babies from turning into mush city, we’re baking the chickpeas, oats, and walnuts in the oven which 1) dries them out and 2) adds a whole other level of toasty flavor. It works like a charm!

How to make chickpea burgers

Chickpeas. Pumpkin. Toasty walnuts. Sage. And chipotles! So many magical flavors getting cozy on the couch and they all work together just swimmingly.

  1. Bake chickpeas, walnuts and oats for 15 minutes to help dry them out for that perfect texture.
  2. Meanwhile, whisk together yogurt
  3. Blend them in the food processor along with the pumpkin, onion, garlic, sage, peppers and salt.
  4. Form into patties. Cook on an oiled skillet until browned on each side!
Hearty plant-powered Pumpkin Walnut Veggie Burgers with Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes!Hearty plant-powered Pumpkin Walnut Veggie Burgers with Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes!

Ke ingredients and substitutions

  • Chickpeas: The perfect textural base. Packed with plant protein and fiber, too.
  • Walnuts: The one and only. Fabulously hearty for the perfect “meaty” texture and complex flavor boost. Store in the fridge or freezer to protect those “good” fats.
  • Pumpkin: For a bit of moisture, nutrients, and binding power.
  • Old-Fashioned Oats: A fun twist on breadcrumbs to help hold these gems together. Use certified gluten-free if needed!
  • Sage: Why hello, fall! A little goes a long way. Oodles of flavor.
  • Chipotles in Adobo: That little can of dried, smoked jalapeños you’ll find in the international section of the grocery store. A must for the burgers and the sauce!
  • Yogurt: So simple for a creamy sauce to slather on. Dairy or non-dairy will work!

Hearty plant-powered Pumpkin Walnut Veggie Burgers with Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes!

Hearty plant-powered Pumpkin Walnut Veggie Burgers with Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes!

Why do veggie burgers fall apart?

Oftentimes there is too much liquid from veggies and not enough ingredients like nuts or breadcrumbs to help firm them up.

These burgers stick together SO WELL because they aren’t too wet. The walnuts and oats come together to make a firm burger that will not fall apart, guaranteed.

Are these burgers healthy?

Yes! And as a Registered Dietitian, you know tasty, nutritious food is the name of the game.

  • Chickpeas are an excellent source of fiber and plant protein.
  • Walnuts are the only nut that has a significant source of heart healthy omega-3’s (2.5 grams of ALA per 1 ounce serving!). Toasting does NOT alter the nutrition profile of a walnut. Research suggests consuming walnuts may be associated with a lower prevalence and frequency of depression symptoms among American adults.
  • Pumpkin is an excellent bioavailable source of vitamin A, which supports eye health. Half a cup packs 120% of the daily value!

Hearty plant-powered Pumpkin Walnut Veggie Burgers with Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes!

Hearty plant-powered Pumpkin Walnut Veggie Burgers with Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes!

Can you grill chickpea burgers?

Yes! Cook on a well-oiled grill at 350 degrees Fahrenheit for 6-8 minutes per side.

How to store

Store leftovers in the fridge for up to four days.

Can you freeze burgers?

Yes! Place cooled burgers on a baking sheet and freeze in an even layer. Once frozen, transfer to a freezer bag and freeze for up to 3 months.

More quick vegetarian meals

Hearty plant-powered Pumpkin Walnut Veggie Burgers with Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes!Hearty plant-powered Pumpkin Walnut Veggie Burgers with Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes!

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Hearty plant-powered Pumpkin Walnut Veggie Burgers with Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes!Hearty plant-powered Pumpkin Walnut Veggie Burgers with Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes!

Chickpea Burgers with Chipotle Yogurt Sauce


  • Author:     Alexis Joseph

  • Prep Time:     18 min

  • Cook Time:     10 min

  • Total Time:     28 minutes

  • Yield:     4 burgers 1x

  • Category:     Main Meals

  • Method:     Stovetop

  • Cuisine:     American

  • Diet:     Vegetarian

Description

Hearty, firm Chickpea Burgers with Chipotle Yogurt Sauce. Bursting with flavor and ready in under 30 minutes!

Ingredients


Units


Scale

For the burgers:

  • 1 15oz can chickpeas, drained and rinsed
  • ¾ cup chopped walnuts
  • 1 cup old-fashioned oats (certified gluten-free if necessary)
  • ½ – ¾ cup pumpkin puree
  • ½ cup diced onion
  • 2 cloves garlic, minced
  • 2 chipotle peppers in adobo, seeded and chopped (1 tbsp)
  • 1 tsp dried sage
  • 1 tsp sea salt

For the chipotle sauce:

  • ¾ cup plain yogurt (I used 2%, non-dairy also works)
  • 2 tsp liquid from chipotle peppers in adobo (avoid the seeds as they’re spicy)
  • 1 tbsp lime juice
  • ¼ tsp sea salt

Instructions

  1. Preheat oven to 350F. Spread drained chickpeas, walnuts, and oats on a parchment-lined baking sheet. Bake for 13 minutes. Set aside to cool for a few minutes.
  2. Meanwhile, make the sauce by stirring together yogurt, chipotle sauce, lime juice and salt in a small bowl.
  3. To a food processor, add toasted chickpeas, walnuts, and oats and pulse until broken down but not powder-like. You want some texture!
  4. Add ½ cup of pumpkin, diced onion, minced garlic, chipotles (get most of the seeds out or they’ll be spicy), sage, and salt. Pulse until combined. The mixture should resemble cookie dough and should easily form burgers when you pack it together with your hands. If it seems too dry or crumbly, add pumpkin until the texture is right.
  5. Warm a drizzle of olive oil in skillet over medium heat. Form mixture into 4 burgers, making sure they’re not too thick.
  6. Once hot, cook burgers for about 4-5 minutes per side, turning down the heat if they’re cooking too quickly. Devour burgers with sauce, pickles, and lettuce.

Keywords: chickpea burgers

Original Source

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