Green tea and citrus each offer several health benefits, and, when consumed together, they enhance each other’s positive effects. Start your day with a burst of antioxidants, protein, and vitamins in this refreshing smoothie bowl. It’s a delicious way to support your immune system first thing in the morning.
Fibre boost
Add 1 Tbsp (15 mL) of chia seeds to the smoothie blend for added fibre, omega-3 fatty acids, and protein. Chia seeds can help support digestion and keep you feeling full longer; they’ve been recognized for their benefits to gut health due to their high fibre content and prebiotic properties.
