The Okinawan diet is comprised of 67 percent Okinawan sweet potatoes. These purple-fleshed sweet potatoes are rich in anthocyanins, powerful blue and purple pigments with antioxidant properties. The rich purple colour has inspired this fusion…
Sweet Potato and Black Bean Tacos
These sweet potato black bean tacos come together quickly on the stove top and are baked to perfection in this delicious and flavorful vegetarian taco recipe. Perfect for your next Meatless Monday or Taco Tuesday!…
3 Pasta Recipes To Try This Week
How nourishing and delicious is pasta?! I’m a huge fan of this classic Italian staple, so we’ve created three pasta recipes that celebrate its incredible versatility. Each dish is a vibrant blend of flavours, colours,…
“Three Sisters” Breakfast Bowls
Beans, squash, and corn are known as the “three sisters” and are a key part of the diet of centenarians in the region of Nicoya, Costa Rica. These breakfast bowls draw on those reliable sisters…
9 Money-Saving Hacks
Life is expensive these days. North Americans are paying more than ever before for everyday essentials, including everything from groceries to data plans. If you’ve been feeling the financial squeeze this year, we’ve collected nine…
Blender Chocolate Chip Cottage Cheese Muffins
Delish chocolate chip muffins whizzed up in the blender with cottage cheese, oats, and almond flour. My kids adore these! The ideal higher-protein snack (nearly 7g) or grab and go breakfast. This recipe makes 10…
Pumpkin Spiced Chocolate Clusters
These rich little morsels are the perfect ending to a beautiful dinner. The dark chocolate perfectly satisfies that craving for sweets after a big meal. The pecans, pumpkin seeds, and cranberries, along with the warming…
Thanksgiving Grazing Table
If you want a traditional Thanksgiving without the daunting task of cooking a turkey, this dish is for you. With these yummy handheld turkey pastry cups, you get all the Thanksgiving flavours without the overwhelming…
Lately: October
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Lemon Chicken Orzo Soup
Looking for a comforting soup recipe? Look no further than this Lemon Chicken Orzo Soup packed full of healthy veggies, protein-rich chicken and plenty of flavor. This soup is perfect for those cool fall and…