Sushruta Samhita Nidanasthana Chapter 11 Granthi Apaci Arbudam…

  The 11th chapter of Nidanasthana of Sushruta Samhita is named as Granthi Apaci Arbudam Galaganda Nidanam. This chapter deals with Benign tumor – Cervical metastasis – Malignant tumor and cervical lymphadenitis.अथातो ग्रन्थपच्यर्बुदगलगण्डानां निदानं व्याख्यास्यामः…

Eggplant Lasagna (with cottage cheese!)

Deliciously cheesy and filling no-noodle eggplant lasagna done in under an hour...um, heck yes! This showstopper of a recipe stars tender roasted eggplant (no peeling or salting!), high protein cottage cheese instead of ricotta mushrooms,…

Get Your Greens

Spring is such an exciting time of year. Full of promise, the season welcomes the first of the crop as green shoots begin to poke their heads through the soil. At grocery stores and farmers…

PB, Oat & Dark Choc Slice

There’s a whole lot of love packed into this decadent peanut butter slice topped with dark chocolate and containing a hidden dose of marine collagen. My ultimate nourishing sweet treat for you all. Make a batch for…

Healthy Strawberry Muffins with Almond Flour

Fluffy Strawberry Muffins made with nourishing almond flour, flax, extra virgin olive oil, maple syrup, and bursting with fresh strawberry flavor! The soft, cake-like texture paired with the easy jam glaze makes these next level…

Earth-Friendly Eats

These recipe excerpts are from Cathy Katin-Grazzini’s new book, Love the Foods That Love the Planet. Reprinted with permission from Health Communications, Inc. Photography by Giordano Katin-Grazzini.My passion is food. Nothing excites me more than…

10 Cottage Cheese Recipes for a Protein Boost

First popularized in the ’90s, cottage cheese is making a major comeback. How did this aged dairy item become a freshly-trending star? It all started with health-conscious creators on TikTok and Instagram, who shared unexpected…