In Loma Linda, California, diets consist of fruits and vegetables as well as legumes, whole grains, and nuts. This crisp and juicy salad is inspired by those ingredients in the form of leafy greens, garbanzo…

Looking for an easy, family-friendly weeknight dinner? These mini tortilla pizza cups are on the table in less than 20 minutes and can be easily customized to whatever toppings you desire! Why Make This Recipe?…

The Sardinian diet contains a lot of vegetables and is known for good helpings of barley and Pecorino, a sheep’s milk cheese. While not recreating a Sardinian dish, we've been inspired, for this hearty bean…

If you feel drawn to the beach, relaxed by rain, and calmer after a swim, you might have a blue mind. In his book Blue Mind (Back Bay Books, 2015), the late marine biologist Wallace…

I’m sharing 10 essential laundry room organizers to maximize space and keep your laundry area neat, functional, and clutter-free. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc…

The Okinawan diet is comprised of 67 percent Okinawan sweet potatoes. These purple-fleshed sweet potatoes are rich in anthocyanins, powerful blue and purple pigments with antioxidant properties. The rich purple colour has inspired this fusion…

These sweet potato black bean tacos come together quickly on the stove top and are baked to perfection in this delicious and flavorful vegetarian taco recipe. Perfect for your next Meatless Monday or Taco Tuesday!…

How nourishing and delicious is pasta?!  I’m a huge fan of this classic Italian staple, so we’ve created three pasta recipes that celebrate its incredible versatility. Each dish is a vibrant blend of flavours, colours,…

Beans, squash, and corn are known as the “three sisters” and are a key part of the diet of centenarians in the region of Nicoya, Costa Rica. These breakfast bowls draw on those reliable sisters…

Life is expensive these days. North Americans are paying more than ever before for everyday essentials, including everything from groceries to data plans. If you’ve been feeling the financial squeeze this year, we’ve collected nine…