Farro Stuffed Delicata Squash

Enjoy the best of fall in this farro stuffed delicata squash with pecans, pumpkin seeds, pomegranates and goat cheese. Complete this vegetarian dinner with a delicious balsamic vinegar dressing that adds depth and flavor for…

Fall OBX Trip

Here’s a recap of my friend trip to the Outer Banks. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap…

Green Goddess Tofu Bowls

Crispy tofu is paired with quinoa and veggies and topped with a delicious green goddess dressing in these hearty and nutritious green goddess bowls. The perfect vegetarian dinner or lunch recipe that you can feel…

Obese or Thin: Which is Better?

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAyurveda has explained Pramana Sharira i.e. ‘normal anatomical proportions of the body and body parts’. Every part of the body has a particular quantity…

Mediterranean Baked Salmon

Sail into weekend entertaining with this one-pan wonder, perfect for your Easter celebrations! Beneath the golden crust of the salmon lies a mouthwatering blend of tangy lemon slices, vibrant red onion, baby capers and salty…

I Tried David Beckham’s IM8 – Here’s How…

If there’s one thing I’ve perfected, it’s my daily supplement routine. Call it dedication or just a commitment to feeling my best, but I’ve amassed a mini-apothecary’s worth of multivitamins, probiotics, daily greens, CoQ10, MSM,…

Digital Health Care for Seniors: Top Tools and…

Smartwatches: the wrist revolutionRemember when watches just told time? Now, they’re the James Bond gadgets of health care. From tracking your heart rate to reminding you about medications and counting your steps, this handy aid…