/Southwestern Vegan Sheet Pan Dinner with Avocado Crema
UncategorizedJune 7, 2022

Southwestern Vegan Sheet Pan Dinner with Avocado Crema

Published Jun 7, 2022 · Modified Jun 7, 2022 · by Alexis Joseph · 65 Comments

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Colorful southwestern Vegan Sheet Pan Dinner with avocado jalapeño crema makes the best healthy weeknight meal! This flavorful mix is also amazing in tacos.

sheet pan with colorful vegetables

sheet pan with colorful vegetables

One pan dinners came into my life just a couple years and I gotta say, I have been CHANGED.

No more cleaning a gazillion pots and pans and bowls and spoons and spatulas and whisks. No sir. Ya hear that, resident dish washer husband of mine?

His happiness level is inversely correlated with the number of dishes in the sink. We basically have sheet pan dinners to thank for low-stress evenings.

This gem comes together fairly quickly after you chop the veg because the oven is doing the cooking. Hands off! And believe me when I say wonderfully spiced sheet pan veggies and black beans make for the best taco filling ever. (Ok fine, this taco filling is also delish beyond belief.)

plate with colorful vegetables

plate with colorful vegetables

How to make a vegan sheet pan dinner

The key is using a large baking sheet (I have this one) so there is space between the veggies. This allows them to roast and brown versus simply steam. I find you get better browning placing the veggies directly on the sheet pan!

  1. Chop all the veggies!
  2. Mix together bold southwestern-inspired spices.
  3. Toss the veggies on the sheet pan and mix with oil and spices. Bake for 25 minutes.
  4. Blend crema while the veggies cook, then serve!

tilted sheet pan with vegetables and spatula

tilted sheet pan with vegetables and spatula

Key ingredients

You can totally use your favorite veggies here. You could do mushrooms, green beans, cauliflower, endless possibilities!

  • Black beans: You can use pinto beans, white beans, or chickpeas.
  • Sweet Potato: To help bulk up the mix and addd great flavor and color.
  • Corn: I use frozen that I thaw in the microwave. I love the subtle sweetness it adds!
  • Zucchini: For a nice pop of green. Roasted zucchini just tastes so good, am I right?
  • Grape tomatoes: A full pint for that lovely lycopene plus juicy sweetness.
  • Jalapeño: Both in the bake and in the sauce. An amazing, fresh flavor without the heat. Leave the seeds if you want some spiciness!
  • Spices: A zesty blend of cumin, chili powder, oregano, and smoked paprika for the perfect amount of spice without being spicy.
  • Oil: For browning and flavor. I like olive oil or avocado oil.
  • Avocado: For a luscious, velvety smooth crema that goes really well with the colorful veggies.

plate with sweet potatoes, avocado and fork

plate with sweet potatoes, avocado and fork

How to serve

  1. Enjoy this as is in a bowl with plenty of crema. I love tortilla chips on the side for crunch.
  2. Make a burrito bowl! Serve over rice topped with avocado, hot sauce, and salsa.
  3. Warm corn tortillas and serve as tacos!

Storage tips

Store leftovers separately in the fridge in an air-tight container for up to four days. I don’t recommend freezing this recipe. To revive the crema, add another squeeze of lime before serving.

More tasty weeknight dinners

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sheet pan with colorful vegetablessheet pan with colorful vegetables

Southwestern Sheet Pan Vegan Dinner Recipe


  • Author:     Alexis Joseph | Hummusapien

  • Prep Time:     15 mins

  • Cook Time:     25 mins

  • Total Time:     40 mins

  • Yield:     4 servings 1x

  • Category:     Main Meal

  • Method:     Oven

  • Cuisine:     Southwestern

  • Diet:     Vegan

Description

Colorful southwestern Vegan Sheet Pan Dinner with avocado jalapeño crema makes the best healthy weeknight meal! This flavorful mix is also amazing in tacos.

Ingredients


Units


Scale

  • 1 medium sweet potato, diced
  • 1 small zucchini, cut into half moons
  • ½ cup grape tomatoes, sliced
  • 1 red bell pepper, diced
  • ½ medium onion, cut into wedges
  • 1 (15oz) can black beans, drained and rinsed
  • ½ cup corn (if using frozen, thaw first)
  • 1 jalapeño, sliced (remove seeds and chop pepper if you don’t want it spicy)
  • 3 garlic cloves, minced
  • 2 tbsp avocado oil
  • 2 tsp chili powder
  • 2 tsp cumin
  • 1 tsp fine sea salt
  • ½ tsp oregano
  • ½ tsp smoked paprika
  • Freshly ground black pepper
  • chopped cilantro, for serving

For the avocado crema:

  • 2 medium ripe avocados
  • 1 small jalapeño, seeds removed
  • 3 tbsp fresh lime juice
  • ⅓–½ cup water (more if needed to blend)
  • ½ tsp garlic power
  • ¼ tsp salt (to taste)

Instructions

  1. Preheat oven to 425F. Spray a large baking sheet with cooking spray. Roasting directly on the pan helps with browning! Chop all the veggies.
  2. In a small bowl, stir together chili powder, cumin, sea salt, oregano, smoked paprika, and pepper. Set aside.
  3. Placed sweet potato, zucchini, tomatoes, pepper, onion, beans, corn, jalapeño, and garlic on pan in an even layer. Drizzle with oil and sprinkle with spices. Toss to combine.
  4. Bake for 25 minutes.
  5. Make crema by combining all ingredients in a high-speed blender (I used my Nutribullet). Serve warm topped with avocado crema as is with tortilla chips, or my favorite way–in warm corn tortillas with hot sauce! Garnish with cilantro for an extra pop of green.

Keywords: vegan sheet pan dinner

Original Source

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