Hot girl walks, rich mom walks — whatever you want to call them, just get moving! The benefits of daily walking are obvious, but new research is helping us to double down on those WFH strolls and walking friend dates. A recent report shared that even a short daily walk can prevent one in ten premature deaths. And it’s been shown that even moderately paced walks can help with the release of BDNF, a factor known to stimulate new neurons.

This summer, we’ve chopped our ubiquitous bra and legging sets down to shorts and swapped our teddy bombers for a super-light overshirt that works in these soaring temps.

Breaking Down The Hot Girl Walks Uniform

The Overshirt | We’re fools for a white button-up, make it fitnesswear-friendly and we’re yours. Alos’ Dreamscape Button Down Long Sleeve is perfect for replacing teddy coats, fleeces and anything else you might normally layer over walking wear.

The Bra + Shorts | The only thing we love more than a bra and legging set? A bra with shorts. Carbon38 makes some of the best and we’re loving this longline bra with biker shorts for quick coffee walks paired with the above! 

The Onsie | Want to keep things even simpler? Try a onesie! There’s nothing easier to throw on in the morning.  Alo’s Alosoft Suns Out Onesie is a fave.

The Waistpack | Want to tote along a few things hands-free? Pair this look with Athleta Excursion Mini Belt Bag (a Chalkboard reader fave!) so you can treat your walking buddy to green juice or a latte.

The Sock | This Princess Di-esque look is nothing without a great pair of ankle socks. APL’s Lux Logo Sock are a cute go-to.

The Shoe | There are trainers to we pair with dresses and others we can really walk in. Hoka and OA both make functional options for serious foot and joint support that pair with almost anything.

What are you wearing for walks lately?