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Deliciously satisfying Apple Tuna Salad made with Greek yogurt, crisp apple, toasty pecans, and no mayo! Enjoy in a sandwich, lettuce wrap, with a spoon, or on crackers. A healthy, filling lunch the table in 10 minutes!
This is the crisp weather, crunchy leaves, almost-sweater-weather lunch we all need right now.
We really like tuna in the hummus household. It’s such a quick, easy and accessible protein, ya dig?
You’re going to love the crave-worthy flavors of this apple tuna salad recipe. For more tuna goodness, don’t miss my Healthy Tuna Salad (on repeat for lunches) and cozy Healthy Tuna Noodle Casserole that Jeff’s obsessed with for dinner.
Ingredients
- Tuna: You can really use any canned tuna you like here. I used pole and line caught skipjack tuna in water (I like that it’s lower in mercury), but albacore also works. Even the kind packed in oil is good if you prefer the extra moisture and fat!
- Apple: I love the crisp, sweet bite of Honeycrisp but you can use any apple variety you like here, even more tart varieties like Granny Smith.
- Greek yogurt: Plain, unsweetened yogurt adds creamy tang instead mayo. The higher fat percentage, the better it will taste, so I recommend 2% or whole.
- Pecans: For nutty crunch and toasty flavor. I used pre-chopped roasted pecans. I’ve tested this recipe with walnuts, too. Yum!
- Onion: For sharp bite and flavor. Red or white onion will work.
- Celery: I love the crunch and think celery is a must in tuna, but you can leave it out if you’re not a fan.
- Oil: Just a tablespoon add that tuna salad texture we all know in love since we’re not using mayonnaise. I don’t recommend skipping it! Any neutral oil or even olive oil work great.
- Lemon juice and Dijon: For a nice pop of bright flavor!
How to make
Place drained tuna, apples, onion, celery, and pecans in a mixing bowl. Mix to combine.
In a small bowl, add yogurt, Dijon, oil, salt and pepper. Whisk to combine.
Pour mixture over tuna.
Mix to combine and season to taste.
Substitutions
- Nut free: Omit the pecans and use pepitas or sunflower seeds.
- Dairy free: Omit the yogurt and oil and use mayonnaise instead (start with ¼ cup and add more to taste). You can also try unsweetened dairy-free yogurt but they tend to have strong flavors so I wouldn’t recommend it.
- Celery: if you’re not a celery fan, just leave it out!
What makes this healthy
As a dietitian, I’m all about high protein lunches that keep you fueled all afternoon long!
- Apples are packed with filling fiber. The skin is packed with vitamins A, C, and K, so don’t peel it! Apples also have strong antioxidant activity.
- Tuna is lean and loaded with protein. Look for no salt added if you’re watching sodium. It also contains omega-3 fatty acids, vitamins A, B, and D as well as selenium, iron, phosphorus.
- And we’ve got our nutrient-rich veggies, celery and onion! Bonus points if you serve it with leafy greens.
How to store
Store tuna salad in an airtight container in the refrigerator for up to 3 days.
Don’t forget to leave a star rating and comment letting me know you made these! I’m so grateful for your feedback always.
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Apple Tuna Salad (with Greek yogurt!)
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings 1x
Category: Main Meals
Method: No Cook
Cuisine: American
Diet: Gluten Free
Description
Deliciously satisfying Apple Tuna Salad made with Greek yogurt, crisp apple, toasty pecans, and no mayo! Enjoy in a sandwich, lettuce wrap, with a spoon, or on crackers. A healthy, filling lunch the table in 10 minutes!
Ingredients
Units
Scale
Instructions
- Drain tuna. Flake with a fork into a medium mixing bowl.
- Add celery, onion, apple, and pecans and mix to combine.
- In a small bowl, whisk together yogurt, oil, lemon juice, Dijon, salt and pepper. Pour over tuna mixture.
- Mix to combine. Taste and add more salt and pepper if needed, or extra yogurt/drizzle of oil if you want more moisture. Serve with crackers, cucumber slices, or between whole grain bread!
