Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Similarities between Shitapitta, Udarda and Kotha 1. Shitapitta, Udarda and Kotha have been explained in the same chapter. This indicates that these three are…

The 8th chapter of Nidanasthanam of Ashtanga Hridayam is named as Atisara Grahani Dosa Nidanam Adhyayah. This chapter deals with the explanation of ‘diagnosis of diarrhea and duodenal disorders’. The topics covered in this chapter…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Kotha is one of the three skin manifestations which is explained in the same context, same chapter. The other two conditions are shitapitta and…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Shitapitta, Udarda and Kotha – explained in the same context Shitapitta, Udarda and Kotha are three different conditions explained in a single chapter. This…

Egg bites are a delicious and convenient way to get some protein in the mornings. These ones get an extra nutrition boost with antioxidant-rich sweet potato and spinach. Using grated sweet potato ensures all of…

This delicious pink drink is one of my favourite ways to show your vagina some TLC. It’s so easy to whip up and takes just 5 minutes using only a handful of ingredients!  Cranberries are…

I’ll be honest: Up until four-or-five years ago, my only experience with electrolytes was the enormous jug of Pedialyte I would have waiting for me in my fridge after a “sassy” night out with friends.…

VIE HEALING FOUNDER Mona Dan, LAc., MTOM has head enough of people looking outward to maintain their youth. As a double-certified licensed acupuncturist with over twelve years of real-world, hands-on experience in the wellness industry,…