All of our favorite health pros are talking about it: sleep is the most powerful anti-stress, anti-inflammatory tool we have. And most of us are neglecting it – big time.Whether that neglect comes from revenge…

Enjoy a healthier treat with these 3-ingredient candy grapes! They’re the perfect alternative to traditional candy with all the flavor kids love (and adults too) and the health benefit of green grapes! Confession time: In…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Why should we differentiate between the two different diseases Raktapitta and Prameha? Basically, we know that Raktapitta and Prameha are two different diseases which…

Here’s a delicious vegan dish that’s perfect for heart health and a Valentine’s dinner. Red kuri squash hails from Japan and has brilliant orange flesh. And the skin is edible too! It’s not such a…

Here’s a recap of my weekend in North Carolina celebrating my friends!  .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Pramathi Annapana – What is it? The word Annapana has two terms in it, Anna – means solid food and Pana – means…

Which ingredients are on your wellness pantry short list? If you include avocados and cacao powder, then this ridiculously delicious recipe is for you. A healthy avocado chocolate mousse recipe like this one has become…

These glamorous, coffee cream-filled cookies are vegan and gluten-free from Solla Eiríksdóttir’s Vegan at Home: Recipes for a Modern Plant-Based Lifestyle. They’re really fun to make and even more fun to present for a party.…