Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Scoliosis Scoliosis is an abnormal / sideways curve in the spine (your backbone). This condition often shows up in childhood or teenage years.…

.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } Get your glow on! Meet my nourishing Chickpea Bowls with roasted cauliflower, sweet potatoes, and crave-worthy creamy almond curry dressing. A bright, filling and healthy…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Trauma Trauma means injury (not essentially physical) of damaging impact. When related to the body, they may denote physical injury. When pertaining to…

If you’ve been watching Selling Sunset lately, then you, like me, saw Emma Hernan and Breana Tiesi “have a kiki” during season 7. The ladies met in a pink-lit fitness studio while straddling large spinning…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S What are wrinkles? Wrinkles are creases, ridges or folds formed in the skin. They are most prominent on the sun exposed skin including…

Article by Dr Manasa S, B.A.M.S Constipation is a medical condition wherein a person has difficulty in passing stools or there is infrequent bowel movement. Generally a person is said to be constipated when the…

.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } Gorgeous Curry Dressing made in the blender with almonds, apple cider vinegar, Dijon, maple syrup, and warming spices. This oil-free dressing is super nourishing and…

We’ve spoken with Gabby Reece a few times over the years. In fact, this interview on her marriage to surf god, Laird Hamilton is one of our best relationship stories of all time. As a…