Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Parikartika – It is a painful condition which has been mentioned in more than couple of instances in Ayurveda treatises. But it has…

During the blustery winter months, it’s always nice to serve salads with a warming element. Here, oven-roasted plant-based meatballs, tender farro, and oh-so-sweet sautéed tomatoes give this meal in a bowl star power. It’s a…

LAST year, I dived into the depths of Ayurvedic wellness in the form of a one-day Panchakarma at LA’s best not-so-kept secret, Surya Spa. Seeing the power of ancient medicinal wisdom performed in real time…

Curious what to eat with smoothies for breakfast? Elevate your morning with easy recipes that complement your favorite smoothie, creating the ideal balance between convenience and chew-worthy satisfaction. It’s Smoothie Week! This week I’m sharing…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Scoliosis is a condition marked by a ‘sideways curve’ in the spine (backbone). The spine will have its natural curves so as to enable…

.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } Filling and flavorful Sweet Potato Black Bean Soup made with canned black beans and a creamy cashew base! Loaded with veggies, plant protein and fiber,…

Article by Dr Manasa, BAMS & Dr Raghuram Y.S. MD (Ay) Nakhabheda has been mentioned as one among the Vata Nanatmaja Rogas i.e. special disorders which are caused by only vata. It is one among…

Years ago, when Millenial Pink reigned supreme, our team longed to deviate from the pink-out that was happening across the web. We wanted something slightly more natural, soft, laid-back, but still of-the-moment. We latched on…