Whip up this refreshing chickpea salad for a quick lunch or satisfying side. Crisp veggies, hearty chickpeas, and a rich tahini dressing bring bold flavor and plant-based power. Why this recipe works Creamy but light:…

These nourishing JSHealth recipes went viral for all the right reasons — they’re quick to make, full of flavor, and loaded with fresh, whole food ingredients. From the protein-packed toast that fueled the internet, to…

These easy French Toast Muffins with blueberries (fresh or frozen!) are my favorite way to use up leftover bread or rolls. They pack a protein punch from Greek yogurt and boast next-level flavor thanks to…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S De Quervain’s tenosynovitis is an inflammatory, painful condition which presents with swelling in the tendons around the thumb. It occurs when the tendons…

Hello, hello!! Happy May! We are loving warmer weather. I always say on May 1st, the best six months of the year have arrived. Gimme all the humidity! Our school ends early this year –…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Kurma is one of the five Upapranas i.e. sub-pranas. It is a very important and vital form of prana which controls and…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Vyayama – i.e. exercising is a part of Dinacharya – daily regimen protocol as explained by Ayurveda. Since it is a part…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S A quote from Vairagya Shatakam says ‘Kalaya Tasmai Namaha’ which means ‘Oh time, I bow with respect to you!’. This statement says a…