Struggling to make a mango smoothie that’s actually thick, flavorful and filling? No longer! This 5-minute tropical smoothie made with frozen mango, banana, Greek yogurt, peanut butter, and a hint of ginger won't leave you…

Make taco night magic with wildly delish sheet pan vegetarian tacos! Bursting with flavor thanks to well-spiced roasted cauliflower, sweet potatoes, bell peppers, and black beans. The creamy chipotle tahini makes them unforgettable! Pile high…

The 16th chapter of Nidanasthana of Sushruta Samhita is named as Mukha Roga Nidanam Adhyaya. This chapter deals with Diseases of the Mouth. अथातो मुखरोगाणां निदानं व्याख्यास्यामः ||१||यथोवाच भगवान् धन्वन्तरिः ||२|| We will now expound…

The 15th chapter of Nidanasthana of Sushruta Samhita is named as Bhagna Nidanam Adhyaya. This chapter deals with Fractures and Dislocations. अथातो भग्नानां निदानं व्याख्यास्यामः ||१||यथोवाच भगवान् धन्वन्तरिः ||२|| We will now expound Bhagna Nidana…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Naga is one of the five Upapranas i.e. sub-pranas. It is a very important and vital form of prana which controls and…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Pancha = five Vidha = types Shaucham = cleanliness or purity Note – Shaucham has different meanings and should be contextually understood.…

  Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S ‘Sleep is the best meditation’ – Dalai Lama ‘Never waste anytime you can spend sleeping’ – Frank H. Knight ‘Night time’ is…

Messy drawers can feel like a game of whack-a-mole. Here are some tips on how to organize bathroom drawers and accessories to make it easier!  When we renovated our home in 2023 and came up…