As winter fades and spring approaches, this in-between season calls for food that comforts and rejuvenates.These five bistro-style recipes blend hearty winter warmth with fresh spring energy, offering bold flavours and wholesome ingredients to nourish…

Juicy Chicken Parm Meatballs made with ground chicken have all the classic flavor in bite-sized form! Brown in a skillet before simmering in marinara and broiling til bubbly--no breading or frying needed. A lighter, super…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SGhatiyantra Grahani is a variant of the disease ‘Grahani’. It has not been explained amongst the major classification of Grahani comprising only four types,…

These recipe excerpts are from Cathy Katin-Grazzini’s new book, Love the Foods That Love the Planet. Reprinted with permission from Health Communications, Inc. Photography by Giordano Katin-Grazzini.Juicy, earthy, creamy, peppery, with just the right balance…

Here’s a bit of life lately including a Wicked party, movie premiere, spring sports, and lots of real food. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc…

Article by Dr Manasa S, B.A.M.SBrief Introduction to Omega-3 Fatty Acids Omega-3 Fatty Acids and Their ImportanceOmega-3 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining overall health. They are known…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAccording to Ayurveda, there are three roga margas i.e. pathways in which a disease manifests. They are called Roga Margas. They are – Bahya…

Article by Dr Raghuram Y.S. MD (Ay) & Manasa S, B.A.M.S The Natural and Supporting Fats Sneha – fats have a very good impact on general health and it is an essential ingredient of our…