Food Share of Ventura County“We’re here as a safety net and we all need to pull on it so that it’ll be tight enough that when someone falls through, they can bounce back up.”When Sylvia…
Prakrta Ajirna : Definition, Causes, Symptoms, Treatment
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SPrakrta Ajirna is one among the six types of Ajirna – indigestion of food – explained in Ayurveda.– Prakrta = natural,…
One Science or Many Sciences, What are the…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SShastra means science. For example, Ayurveda is also called as Ayurveda Shastra i.e. Ayurveda science. Ayurveda also means literature, book or treatise.Each branch of…
The Wall and Ball Theory: Reflecting Happiness as…
Article by Dr Manasa S, B.A.M.SRecently, I had an enriching conversation with a family member who spent years at one of India’s top institutes for neuro-mental health. We talked about health, aging, and the essence…
Medical Academics should not become a Donkey’s Burden
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SRef – Sushruta Samhita Sutra Sthana – Chapter 4 – Prabhashiniyam Adhyayam Verses 3,4 When I was a kid, I used to carry loads of…
Concept of Guru Apatarpana and Laghu Santarpana
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SObesity and leanness or emaciation are two points of concern for those who stand wearing those bodies. Both are not ideal body frames and…
Chicken Potato Stew
Bold and comforting, this chicken potato stew combines smoky bacon, dark beer, and tender veggies for a soul-warming meal. Stews aren’t just for winter—this chicken potato stew is perfect any time you need a bowl…
Crispy Baked Carrot Fries
These crispy baked carrot fries are a healthy addition to any family meal that are enjoyed by both kids and adults alike! Move over french fries, these carrot fries are here to stay! Why Make…
How Routines Changed My Life
There’s an idea out there that the bigger the changes, the bigger the results. That couldn’t be further from the truth. As I’ve shared my wellness journey with you over the last 12 years, I’ve…