Delish chocolate chia pudding with Greek yogurt for a protein boost! Prepped in 5 minutes and ready to eat in 30. It has a light, almost whipped texture and the rich chocolate flavor is SPOT…

Let me show you how to make an easy tuna sandwich! My go-to healthy tuna sandwich is a nutrition powerhouse to fuel you from lunch to dinner. Serve it on whole grain bread with arugula.…

Dave Asprey isn’t just about optimizing health—he’s about upgrading human potential. The OG biohacker, founder of Bulletproof, and creator of 40 Years of Zen has spent decades exploring how to rewire the brain for peak…

This lentil salad is packed full of flavor with crunchy, fresh lentils, crisp veggies and tangy feta. The perfect make-ahead lentil salad to enjoy for lunches or dinners throughout the week! My go-to recipe for…

Pop this spiced oven roasted zucchini into the oven while preparing the rest of the meal. In just 20 minutes, it's golden, tender and ready to serve. Let’s be honest—zucchini has a bit of a…

Author Dr M S Krishnamurthy MD PhD (Ayu) is a clinician, academician as well as a researcher.A ‘Holy Bath’ can refer to different practices depending on the cultural, spiritual, or religious context. As per ayurveda…

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Learn how to cook lentils in this easy step-by-step guide! From stove top to Instant Pot you’ll learn how to pick the best lentils and the perfect method for cooking them. My top tips for…