Growing up I always would watch my mom go outside and do her gardening. As a child I didn’t understand her fascination with gardening. Since my only real job outside was to weed, I didn’t…

We’ve all been told over and over again “eat your veggies!” I’m sure at this point in your life you know how good veggies are for you. You know you should be eating them (and…

Ready to boost your health? New Year’s means many Americans are thinking about their health. Whether you want to eat better, get more sleep, lose weight, or reduce stress – you’re not alone in making…

Have you ever thought about the health benefits of furniture-free living? Wait. Let’s go back a step. Have you ever thought about the possibility of furniture-free living? Because, if you’re like I was a couple…

I have a secret, and it may surprise you: I hate exercise. There I said it. I realize it may be strange to hear those words come from a dancer, movement therapist, and health nut.…

The health benefits of infrared saunas are pretty awesome. But here’s the thing, I never considered myself a “sauna girl”. I mean, sure, I had a few experiences hopping in one of those sweaty, moist…

If left unchecked, low iron levels can lead to iron deficiency anemia—a condition where you don’t have enough red blood cells to deliver oxygen to your body’s tissues. Women, children, vegetarians, and athletes are at…

Whether you’re 40 or 65, eating a variety of whole foods will benefit you for years to come. As you continue to age, however, your body just can’t absorb some nutrients from food as well…