Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAs a norm of the creation, we all would have seen or experienced from what happens around us that ‘destruction is far easier and…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SThere are many dravyas – substances in the creation, in fact innumerable. But are all the substances suitable to us (from the health perspective)?…

Straight from the pages of Suzy Karadsheh’s cookbook, The Mediterranean Dish: Simple Dinners, comes a recipe that’s bound to redefine your idea of salsa. Suzy’s Happy Mediterranean-Style Salsa blends tangy-sweet pomegranate arils with juicy cherry…

Make these simple peanut butter protein bars with oats, honey, and your fave protein powder and prepare to be forever changed! Truly the best tasting and best texture protein bar (and I've tried a lot).…

The holidays are a time for love, connection, and endless joy—oh, and let’s not forget the sugar highs, travel chaos, and that third glass of eggnog you probably didn’t need. By the time the new…

Sneaking vegetables into comfort food has never been more delicious. This feel-good mac and cheese pairs best with PJs and a cozy romcom. Not all heroes wear capes—some wear a zesty, probiotic-rich vinaigrette! Quinoa and…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S‘Knowledge is a GEM, you do not find it until you explore and search for it’ – Acharya Vagbhata Abhyasa = constant practiceKarma =…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.SYashtyahvadi Niruha Basti Reference – The reference of this decoction enema is from Charaka Samhita – Siddhi Sthana, Chapter 3, verse 47. Name analysis &…