Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SShodhana means cleansing. The body needs a regular cleansing and it is done through the Panchakarma Therapies. The four types of Shodhana, except Anuvasana…

Enjoy the best of fall in this farro stuffed delicata squash with pecans, pumpkin seeds, pomegranates and goat cheese. Complete this vegetarian dinner with a delicious balsamic vinegar dressing that adds depth and flavor for…

Here’s a recap of my friend trip to the Outer Banks. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc .et-l div .et_pb_image_wrap…

Crispy tofu is paired with quinoa and veggies and topped with a delicious green goddess dressing in these hearty and nutritious green goddess bowls. The perfect vegetarian dinner or lunch recipe that you can feel…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SPeripheral vascular disease (PVD) is a disease which affects the blood vessels. Any disorder or disease affecting the circulatory system outside of the brain…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SThere are many good treatments and medicines for Karshya i.e. emaciation and for Krisha Rogi – extremely thin individuals. But everything follows some general…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAyurveda has explained Pramana Sharira i.e. ‘normal anatomical proportions of the body and body parts’. Every part of the body has a particular quantity…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SVidagdhajirna is a type of ajirna – indigestion. The word Vidagdhajirna is made up of two terms ––        Vidagdha – this…