Hello make-ahead breakfast sandwiches! These protein-packed meal prep breakfast sandwiches make the perfect breakfast for life on the run. Easy to make in advance and store in the freezer for a healthy last-minute breakfast! Recently…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Kalaya Khanja is a disease condition which has been briefly explained in the context of Vata Vyadhi – specific and special / uncommon…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Lathyrism is a neurological disorder or neurotoxic disorder caused due to excessive consumption of certain legumes belonging to the genus Lathyrus. Other interesting…

My sister-in-law introduced us to this authentic wild rice recipe years ago, and it quickly became one of our favourites. It combines the earthy, nutty flavours of wild rice with a fresh mix of vegetables…

I’m sharing my review of Crunchi makeup, exploring the brand’s clean ingredients, performance, and whether they live up to the hype (a.k.a. how they stand up to Beautycounter). Get 20% off your first order with…

We’ve all grown up with those fairy tale ideas of finding “the one”—our soul mate, our perfect match. But guess what? We’re in a whole new era now—an era of awakening, self-discovery, and elevated consciousness.…

Brussels sprouts are an autumn staple in our family, and this version offers the added zing of lemon juice and lemon zest. Sautéing Brussels sprouts gives them a caramelized flavour and maintains a crispy texture,…

Brussels sprouts are an autumn staple in our family, and this version offers the added zing of lemon juice and lemon zest. Sautéing Brussels sprouts gives them a caramelized flavour and maintains a crispy texture,…