The 11th chapter of Cikitsasthanam of Ashtanga Hridayam is named as Mutraghata cikitsitam Adhyayah. This chapter deals with the explanation of treatment of retention of urine. The topics covered in this chapter include – –    …

Can you freeze zucchini? The answer is YES! In fact zucchini freezes well whether it’s chopped, grated or spiralized. Perfect for adding to your favorite zucchini recipes. Garrison Keillor (a famous Minnesota radio host) is…

Do you find yourself staying up late, scrolling through social media or watching one more episode, even when you know you should be sleeping? You’re not alone. This habit, known as revenge bedtime procrastination, is…

Easy Healthy Zucchini Brownies made with peanut butter are gooey, decadent, and low in sugar! You only need 10 minutes to whip up these Hummusapien community favorite brownies (check out the 5-star reviews in the…

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Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Delirium is a state of mental imbalance consisting of confusion, disorientation, impairment of ability to concentrate or staying aware and inability to think or…

The Cobb salad is a much-adored American classic created in 1937 at the Brown Derby restaurant in Los Angeles, owned by Robert Cobb. Using ingredients from the Spanish culinary canon gives this classic a Spanish…

Nourish bowls are my absolute favourite way to pack an assortment of incredible ingredients into one nutrient-dense meal. They make for the perfect weeknight dinner, and are always colourful and bursting with delicious textures and…