Easy Chicken Enchilada Casserole layered with corn tortillas, refried beans, and cheese, made extra convenient with frozen veggies, rotisserie chicken and jarred sauce. The ultimate dump and bake weeknight meal the whole family will love!…

As the days get cooler, there’s nothing like a soul-warming bowl of veggie soup to warm you from the inside out. Did you know that frozen veggies are just as nutritious as they are fresh?…

Breakfast is a wonderful opportunity to fuel your body and mind, setting you up for a grounded and productive day ahead.  As part of my morning ritual, I usually eat my breakfast once I get…

Seraphin Capranos is a clinical herbalist, homeopath, and initiated priestess with a practice spanning over two decades. As well as being a deeply engaging teacher and speaker, she has a clinical practice on an island…

Here is the first of a few recap posts on our spring break family trip to Aruba! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div…

Like a warm hug on a cold day, a visit to the steam room can leave you feeling comforted and relaxed. But its benefits extend beyond just a mood boost. Steam can help you sleep…

Article by Dr Manasa. S, B.A.M.S Foot pain is a common complaint that can significantly impact daily life and mobility. It serves as a signal that there may be underlying issues affecting the intricate structures…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Platysma are the muscles of the neck. It is the most superficial muscle in the neck and face. Platysma or Platysmal bands are two…