SPRING IS A BEAUTIFUL time for renewal, rebirth, and rejuvenation. However, spring is also a strange time of transition, where we find ourselves thawing from winter’s introversion and becoming eager to grow our proverbial planted…

This easy Mediterranean Chickpea Salad is packed with healthy ingredients like chickpeas, cucumber, cherry tomatoes and bell peppers. It comes together quickly and feeds a crowd. Perfect for meal-prep lunches or large dinner parties and…

Thick, chewy, melt-in-your-mouth Peanut Butter Oatmeal Chocolate Chip Cookies with soft middles and crisp edges! A little sweet and a little salty, this is the perfect cookie for peanut butter lovers. Kids adore these and everyone…

The 2nd chapter of Chikitsasthanam of Ashtanga Hridayam is named as Raktapitta chikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of bleeding diseases’. The topics covered in this chapter include – –        Sadhyasadhyata…

ACCORDING TO J. MICHAEL ZENN, Herbal Face Food’s CEO and Founder, you can’t achieve anti-aging without antioxidants. But what does that actually mean? With so many vitamin C, E, A—you name it—serums on the market,…

The 1st chapter of Cikitsasthanam of Ashtanga Hridayam is named as Jvaracikitsitam Adhyayah. This chapter deals with the explanation of ‘treatment of fevers’. The topics covered in this chapter include – –        Langhana in jvara…

Deliciously moist Zucchini Muffins for baby (no squeezing required!) made with veggies, almond flour, and banana. Formulated specifically for babies, these muffins are extra moist and have no sugar. They're also packed with plenty of…

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