Lysine is another great reason to keep filling your plate with lentils, kale, quinoa, and other nourishing protein-rich foods. It impacts your overall health through its roles in forming collagen, hormones, immune cells, and more.…

Now that we are past the peak of summer, the days are getting shorter, and the temperatures are slowly dropping. Just because fall is around the corner doesn’t mean you have to say goodbye to…

Welcome to Next Gen Natural, a column where we share a Gen Z perspective on natural health and wellness. I’m Michelle—alive’s Editorial Intern and creator of the Healthy Num Num food blog. I love healthy…

While I aim to meet my nutritional needs from real food, read on to see my supplement philosophy, how I use them to fill gaps in my diet, and my favorite supplements. This post is…