As many of you know, I am ALL about nourishing a balanced relationship with food and our bodies. Restrictive diets and extremes just aren’t sustainable in the long run. However, I do understand there are…
Staying Home vs. Going Out with BODY Vodka…
Just before the pandemic, the low to no-alcohol cocktail trend spiked, and then quickly fell as everyone entered the pandemic. Even with that unprecedented challenge, we’ve seen the no to low-ABV space surge forward like…
5 Healthy Chia Pudding Recipes
Have you ever tried making chia pudding? This post is teaching you how to make chia pudding and how to customize it with 5 healthy recipes so you never get tired of this delicious breakfast…
Top 10 Recipes of 2022
We're almost through another year, pals! I spent a big chunk of time revisiting older recipes this year that deserved to see the light of day again. I started Hummusapien in 2011, so you better…