Before you get too skeptical about crystals, stop to consider that your watch is likely running on quartz. Our bones and teeth have crystalline properties, we ingest a variety of minerals (also crystals) for our…

If your lifestyle is even remotely active, odds are you’d benefit from a quality protein powder in your diet. Proteins are the building blocks for hundreds of bodily functions, some of the most important being…

Adriana Ayales is the founder of Anima Mundi Apothecary. Take this deep dive with Adriana on stress, it’s effects on our health, and the adaptogenic supports and rejuvenative tonics that can help us find balance…

Kendall Knox, Ben Knox and Laura Sotelo are the founders of Olive Ateliers, the disruptive new interiors shop that has all of L.A. spellbound with their weathered vintage ceramics, limestone troughs, and raw wood benches.…

Integrative nutritionist Jennie Miremadi is sharing a full day of anti-inflammatory meals with us – snacks included. The anti-inflammatory diet is a preventative, body-balancing formula for eating well which we’ve explored in-depth on the site including…

Got a picky eater on your hands? Sneak in an extra serving of vegetables with this hidden veggie pasta sauce. Just cook and blend ingredients and top onto your favorite pasta. Your kiddo (or adult!)…

Ready in 20 minutes, this Instant Pot White Chicken Chili is easy to make, uses minimal ingredients and will be loved by the whole family. Options for stove-top or slow-cooker versions too depending on what…

An easy miso salmon recipe broiled to perfection in a simple honey miso glaze. This miso salmon recipe makes for an easy weeknight dinner paired with healthy, delicious sides! Fun fact about me: I love…