Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Description of respiratory disorders in Ayurveda are found explained in the contexts of Shwasa – different conditions presenting with difficulty in breathing, Kasa…
Loaded Sheet Pan Nachos
Despite its traditional game-day look, this glorious spread is not your average stack of nachos. In a huge win for vegetarian sports fans, we swapped ground beef for meaty tempeh stewed with tomatoes and a…
Nutritionist Serena Poon Reveals Her 11 Most Important…
Last year, nutritionist and celebrity chef Serena Poon CN, CHC, CHN partnered with leading longevity pro, Professor David A. Sinclair, A.O., Ph.D. to found Fully Aligned Co. The research-based organization has one mission: to democratize…
10 Smart Things To Toss In Your Beach…
Hit the beach with one of our recommended summer reads and tote along a few of our top picks for stylish and sustainable essentials — a poncho that’ll let you change on the beach, a…
Meatballs with Buffalo Sauce
Meatballs without the meat, and fiery buffalo sauce without the pool of butter—this is a satisfying plant-based alternative to a game-day classic that everyone is sure to declare a winner. Both the sauce and meatballs…
My Best Summer Saving Tips
Stressed about summer spending? I’m sharing my tried-and-true summer saving tips to help prevent your finances from dwindling. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l…
Margherita Chicken Pizzas
Top a small pita with mozzarella, chicken, and other pizza favourites, then broil, and you have a fun and breezy meal that’ll satisfy any sports fan—even during periods of defeat. No need to tip the…
10 Meaningful New Books To Tote To the…
We genuinely started this list with mindless summer reading in mind, but — what can we say? — there are just too many interesting interesting things to read in wellness and personal development right now.…
9 Smart Picks For High-Protein Packaged Snacks (Yes,…
If, ten years ago, you told us that beef jerky, cottage cheese and packaged ramen would be trending in wellness, we may not have believed you! But thanks to TikTok trends and innovative brands like…