Limit your screen timeResearch has shown that exposure to digital devices reduces attention span, so don’t be afraid to set timers and use time-management apps. Get curious about how much time you spend on your…

Imagine growing up surrounded by the vibrant flavors and warm hospitality of the Mediterranean—that’s exactly how Suzy Karadsheh, the creator behind The Mediterranean Dish, began her culinary journey. Born in Port Said, Egypt, Suzy was…