Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Karma Shaucham means purity of action. It also means honesty in conduct, action and behavior. It is one among the Pancha Vidha Shaucham…

This lightened-up turkey lasagna is every bit as comforting as the classic! Layered with lean ground turkey, high-protein cottage cheese, marinara, zucchini and spinach, it bakes up bubbly and delish in under an hour. A…