Breakfast is a wonderful opportunity to fuel your body and mind, setting you up for a grounded and productive day ahead. As part of my morning ritual, I usually eat my breakfast once I get…
The Sleep Issue Women Aren’t Talking About +…
All of our favorite health pros are talking about it: sleep is the most powerful anti-stress, anti-inflammatory tool we have. And most of us are neglecting it – big time.Whether that neglect comes from revenge…
Candy Grapes
Enjoy a healthier treat with these 3-ingredient candy grapes! They’re the perfect alternative to traditional candy with all the flavor kids love (and adults too) and the health benefit of green grapes! Confession time: In…
Difference between Raktapitta and Prameha
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Why should we differentiate between the two different diseases Raktapitta and Prameha? Basically, we know that Raktapitta and Prameha are two different diseases which…
Roasted Kuri Squash with Fruit and Nut Topping
Here’s a delicious vegan dish that’s perfect for heart health and a Valentine’s dinner. Red kuri squash hails from Japan and has brilliant orange flesh. And the skin is edible too! It’s not such a…