Article by Dr Manasa. S, B.A.M.S Foot pain is a common complaint that can significantly impact daily life and mobility. It serves as a signal that there may be underlying issues affecting the intricate structures…
Copycat Starbucks Spinach Feta Wrap
Get the flavors of Starbucks Spinach and Feta Wrap in this copycat version you can easily make at home! This vegetarian and high-protein breakfast recipe pairs egg whites with spinach, feta cheese and the most…
No-Bake Carrot Cake Bites (1 bowl!)
Nourishing no-bake Carrot Cake Bites (inspired by my Healthy Carrot Cake) are snack bliss! Packed with protein and actually filling thanks to oats, almond butter, flax, fresh carrots, raisins, and spices. A portable snack that's…
Avocado Cacao Mousse
I absolutely adore this velvety mousse. It’s a delightful blend of rich cacao, bursting with antioxidants and magnesium, plus the healthy fats in avocado. This adds a creamy texture to create a mousse that’s super…