Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Description of respiratory disorders in Ayurveda are found explained in the contexts of Shwasa – different conditions presenting with difficulty in breathing, Kasa…
30+ High Protein Breakfast Ideas
Looking to up your protein intake? Start with breakfast! Here are 30+ High Protein Breakfast Ideas with over 10 grams of protein to get you started each day. Does anyone else find it difficult to…
Healthy Peanut Butter Cookies
This recipe for Healthy Peanut Butter Cookies is made with just 3 simple ingredients and in only 1 bowl! A healthy snack in under 25 minutes that’s packed full of peanut butter flavor. You don’t…
Black Bean and Corn Salad Recipe
Published: May 22, 2024 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 7 Comments 10-minute recipe! Once you taste this fresh and flavorful Black…
Skin Health: Fact vs Fiction
The skin is more than just a surface layer – it’s a window to our internal wellbeing. It is also our largest organ, constantly working hard to protect us, regulate our temperature and even give…
Mind Blowing Chocolate Zucchini Cake (healthy!)
Crazy easy, moist and decadent chocolate zucchini cake that's shockingly healthy! Made with almond flour and sweetened with maple syrup, this one bowl wonder is everyone's favorite cake. Amazing on its own, with ice cream,…
American Pie
My group of gym friends had an American Pie theme night. Here’s the recap! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap .tasty-pins-banner-container .tasty-pins-banner{padding-bottom:1em!important;padding-top:1em;text-decoration:none}#et-boc…
Beautycounter Swaps: Clean Beauty Brands
Running low on your Beautycounter products and looking for the next best clean alternative? Here are some Beautycounter swaps with new-ish clean beauty brands. All links are affiliate links. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container…