The sober-curious movement is growing. Canadians are buying and drinking less alcohol than ever before, with beer sales hitting an all-time low this year. Meanwhile, fewer Americans from 18 to 54 are drinking at all,…

What are the benefits?Although research is still emerging, cycle syncing may help improve mood and energy, while reducing intense period symptoms like cramping and bloating. Cycle syncing may also help balance hormones for those with…