This no bean chili recipe is packed full of flavor and protein – with no beans added! The perfect one pot meal to cook up on a cool chilly night that the whole family will…

Crispy baked tofu is paired with a flavor-packed honey garlic sauce in this delicious vegetarian main. Paired with brown rice and roasted broccoli you’ll be craving this honey garlic baked tofu weekly! Why Make This…

These moist and fluffy lemon blueberry muffins are packed full of zesty lemon flavor and juicy blueberries with hearty whole grain flour and dairy-free coconut oil for a healthy muffin treat! Why Make These Lemon…

Save time (and dishes) with this easy sheet pan baked cod recipe. It’s packed full of flavor and nutrition with crunchy veggies, flakey baked cod and a lemon olive oil sauce! Fun fact: My daughters…

Looking for a delicious easy dinner recipe that’s ready in 15 minutes? These spicy peanut noodles fit the bill! They’re packed full of flavor, are gluten-free and vegan and faster than any takeout dish! This…

Need to give your liver some extra care? This classic JSHealth liver-loving salad has had a refresh! We’ve added lentils to boost the protein and fibre count, whilst parsley, pine nuts and capers add a…

After the holidays, it can be tempting to jump into a harsh ‘cleanse’. Please remember that the body is incredibly intelligent and is detoxifying all the time! Sometimes it just needs a little bit of…

Meal prepping the JSHealth way is a simple, enjoyable ritual that sets you up for a nourished, energised week! In fact, with my signature meal prep Sunday, it’s anything but boring and time-consuming.  How? I…