Treat yourself to these easy cottage cheese brownies--super fudgy, perfectly sweet, and packed with 6.5g of protein each. Made with almond flour and cottage cheese (you'd never know!), they also happen to be butter and…
Roasted Red Pepper Salad with Hazelnuts
Luscious red, yellow, and orange peppers are a summer treat. Grilling intensifies their flavour, and the liquor they produce as they cool is the perfect starter for a delicious dressing. Olive oil, cumin, coriander, and…
Sushruta Samhita Chikitsasthana Chapter 14 Udara Cikitsitam (Treatment…
The 14th chapter of Chikitsasthana of Sushruta Samhita is named as Udara Cikitsitam Adhyaya. This chapter deals with Enlargement of the abdomen.अथातउदराणांचिकित्सतंव्याख्यास्यामः।।१।।यथोवाचभगवान्धन्वन्तरिः।।२।। We will now expound the Udara chikitsa- treatment of abdominal enlargements as revealed…
“Why Skipping Vegetables Is Hurting More Than Just…
Article by Dr Manasa S, B.A.M.S The Story – I recently asked a 19-year-old college student during a consultation: “How often do you eat vegetables?” She gave me a hesitant shrug. “We have sabzi (vegetables…
No Bake Birthday Cake Protein Balls
Meet my birthday cake protein balls bursting with vanilla cake flavor, AKA your new favorite high protein snack! I'm obsessed with the soft and chewy texture (anything but dry or chalky, trust me). With 6g…
Final Stop: Barcelona, Spain
We disembarked our cruise ship in Barcelona, Spain and spent the day there before flying home the following morning. Here’s how we got 20,000 steps! Check out my Explora II cruise post here. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container…
Sushruta Samhita Chikitsasthana Chapter 13 Madhumeha Cikitsitam (Treatment…
The 13th chapter of Chikitsasthana of Sushruta Samhita is named as Madhumeha Cikitsitam Adhyaya. This chapter deals with Treatment of Diabetes Mellitus. अथातोमधुमेहचिकित्सितंव्याख्यास्यामः।।१।।यथोवाचभगवान्धन्वन्तरिः।।१२।। We will now expound Madhumeha Chikitsa – treatment of diabetes mellitus; as…
Port: Mallorca, Spain
Mallorca, Spain was our favorite stop of the cruise! Here’s the recap of our day, including visits to Palma, Port de Sóller, swimming at Port de Valldemossa, and Valldemossa. Check out my Explora II cruise…
Cold Intolerance: Meaning, Symptoms, Related Conditions, Management, Ayurveda…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S What is cold intolerance? Things to know about Not a disease – Cold intolerance, while not an illness in itself, serves as a telltale…