Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Achilles Tendinitis is a commonly encountered condition affecting the heel in clinical practice. In this condition people will have pain, swelling and limited…

There is a beautiful confluence of flavours in this delightful heart-healthy dish. A bit of West meets East with buffalo and coconut flavours married with red peppers. Served over Israeli couscous, it’s a world of…

Article by Dr Manasa S, B.A.M.S Achilles tendinitis is a common condition that affects the heel. In this condition the Achilles tendon is irritated and inflamed. Achilles tendon has a greater strength to withstand big…

Published: Feb 8, 2024 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 14 Comments It doesn't get any easier than these Baked Herb Lemon…

Welcome to Next Gen Natural, a column where we share a Gen Z perspective on natural health and wellness. I’m Michelle—alive’s Digital Assistant and creator of the Healthy Num Num food blog. I love healthy…

Here I am, 13 years after starting this blog, drafting my first ever recipe with chicken. Woah! Because my passion for plants, while ever-strong, no longer defines me. It took me almost two years to…

All of our favorite health pros are talking about it: sleep is the most powerful anti-stress, anti-inflammatory tool we have. And most of us are neglecting it – big time.Whether that neglect comes from revenge…

Enjoy a healthier treat with these 3-ingredient candy grapes! They’re the perfect alternative to traditional candy with all the flavor kids love (and adults too) and the health benefit of green grapes! Confession time: In…