Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Pramathi Annapana – What is it? The word Annapana has two terms in it, Anna – means solid food and Pana – means…

Which ingredients are on your wellness pantry short list? If you include avocados and cacao powder, then this ridiculously delicious recipe is for you. A healthy avocado chocolate mousse recipe like this one has become…

These glamorous, coffee cream-filled cookies are vegan and gluten-free from Solla Eiríksdóttir’s Vegan at Home: Recipes for a Modern Plant-Based Lifestyle. They’re really fun to make and even more fun to present for a party.…

Gazpacho is traditionally served cold; however, creativity rules, and heating up cold soups in winter is a cozy fix that doesn’t compromise flavours! We’ve puréed this gazpacho to a creamy state. If you long for…

Cottage cheese pancakes are a high-protein alternative to traditional pancakes. This version is fluffy and crisp around the edges and perfect for a healthy breakfast! Pancake Tuesday is one week away and while I could…

Married actors Ian Somerhalder and Nikki Reed live a bright and sunny life far from the on-screen roles (Twilight, Vampire Diaries) that made them famous. After a few years raising their kids on a regenerative…

Article by Dr Raghuram Y.S. MD (ay) & Dr Manasa S, B.A.M.S Fitness is one among the best inclusions in the management of ‘chronic constipation’. It is one among the 3Fs popularly implemented in effectively…

.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } Super moist and rich Healthy Chocolate Banana Bread is a Hummusapien community favorite that tastes just like classic, decadent version but with a fourth of…