Ayurveda explains milk as one of the important drink for maintenance of health. Like any other dietary ingredients, milk has been recommended and also advised to be avoided in certain health conditions. Let us look…

Article by Dr Manasa S, B.A.M.S Exertional dyspnoea is a medical term used to describe ‘difficulty in breathing on exertion or shortness of breathing on exertion’. In normal circumstances the breathing is relatively slow and…

.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } Also known as my daily smoothie, this creamy Chocolate Blueberry Smoothie with frozen blueberries, avocado, dates, and cacao is the smoothie I always come back to. It…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Achilles Tendinitis is a commonly encountered condition affecting the heel in clinical practice. In this condition people will have pain, swelling and limited…

There is a beautiful confluence of flavours in this delightful heart-healthy dish. A bit of West meets East with buffalo and coconut flavours married with red peppers. Served over Israeli couscous, it’s a world of…

Article by Dr Manasa S, B.A.M.S Achilles tendinitis is a common condition that affects the heel. In this condition the Achilles tendon is irritated and inflamed. Achilles tendon has a greater strength to withstand big…

Published: Feb 8, 2024 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 14 Comments It doesn't get any easier than these Baked Herb Lemon…

Welcome to Next Gen Natural, a column where we share a Gen Z perspective on natural health and wellness. I’m Michelle—alive’s Digital Assistant and creator of the Healthy Num Num food blog. I love healthy…