By Dr Renita D’Souza Introduction Ixora coccinea is an Ayurvedic medicinal plant used as natural remedy for diarrhea, painful periods, vaginal white discharge, loss of appetite, nausea, ulcers and gonorrhoea etc. It is used in…

The tools we use to combat stress can get as serious as the stressors themselves — but not all of them have to be! Art therapy possesses proven benefits to help us reduce anxiety, and…

This delicious sun dried tomato pesto is the perfect topping for pasta, pizza, sandwiches or even served as a dip! It comes together quickly and is ready in under 10 minutes! Pesto season is upon…

This article explains Sushruta Samhita Sutrasthana Chapter 11 “Ksharapaka Adhyaya”- Preparation of Caustic alkali. We will now expand the chapter, by name Ksharapakavidhi – preparation of caustic alkali; as revealed by the venerable Dhanvantari. Kshara…

Curious what it is really like to be a Beautycounter consultant (brand advocate)? I’m sharing what I honestly love about being an Advocate and the types of tasks I do week to week. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container…

Are you an under-packer or an over-packer? Enjoying a good vacation has everything to do with less decision making — and packing well can help you breeze through a trip with style. These are a…

If you’re anything like us, your supplement stash requires its own kitchen cabinet at home. But, while living out of a suitcase, a bit of editing is required. Which supplements are worth packing up for…

We’re in the kitchen with The Pilates Class co-founder, Jacqui Kingswell, and Monday Swim’s Devin Brugman. The two friends recently joined forces to create a 30-recipe downloadable e-book filled with everything we want to eat.…