Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAhara – food is one among the three upastambhas or supporting pillars of life according to Ayurveda. Master Charaka explains about various kinds of…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SThe states of doshas are many. Two most important states from a treatment perspective are – Sama Doshas and Nirama Doshas. Sama doshas –…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAcharya Vagbhata has mentioned three important routes of administering the medicines. In the same context he also speaks about the routes of expelling the…

Limit your screen timeResearch has shown that exposure to digital devices reduces attention span, so don’t be afraid to set timers and use time-management apps. Get curious about how much time you spend on your…

Get ready to swipe, click, and add to cart—it’s Black Friday and Cyber Monday, and we’re diving headfirst into the season’s hottest deals. Whether you’re treating yourself, prepping for holiday gifting, or just love a…

The holidays are here—cue the family gatherings, festive treats, endless to-do lists, and that subtle (or not-so-subtle) feeling of being stretched too thin. Enter Elissa Goodman: holistic nutritionist, cleanse expert, and longtime Chalkboard Mag favorite.…

This Thanksgiving Charcuterie Board how-to has everything you need to create a professional-looking cheese board in your home for just $60! All of the ingredients come from Trader Joe’s and the step-by-step instructions will show…

Stuck on what to have for breakfast? Start your day with energy! My go-to breakfast for a busy day is one brimming with protein and nourishing fats, along with carbohydrates, to keep my energy levels…