Need to give your liver some extra care? This classic JSHealth liver-loving salad has had a refresh! We’ve added lentils to boost the protein and fibre count, whilst parsley, pine nuts and capers add a…

After the holidays, it can be tempting to jump into a harsh ‘cleanse’. Please remember that the body is incredibly intelligent and is detoxifying all the time! Sometimes it just needs a little bit of…

Meal prepping the JSHealth way is a simple, enjoyable ritual that sets you up for a nourished, energised week! In fact, with my signature meal prep Sunday, it’s anything but boring and time-consuming.  How? I…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SWe know the association between the morbid doshas and manifestation of diseases. Ayurveda says that no disease can manifest without the involvement of the…

The 5th chapter of Nidanasthana of Sushruta Samhita is named as Kustha Nidanam Adhyaya. This chapter deals with Skin Diseases.अथातः कुष्ठनिदानं व्याख्यास्यामः ।।१ ।।यथोवाच भगवान् धन्वन्तरिः ।।२ ।। We will now expound Kustha Nidāna –…

The 6th chapter of Nidanasthana of Sushruta Samhita is named as Prameha Nidanam Adhyaya. This chapter deals with Diabetes.अथातः प्रमेहनिदानं व्याख्यास्यामः ।। १ ।।यथोवाच भगवान् धन्वन्तरिः ।।२ ।।We will now expound Prameha Nidanam- diagnosis of…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Rasna Amritadi BastiReference – The reference of this decoction enema is from Charaka Samhita – Siddhi Sthana, Chapter 3, verse 61-64Name analysis & mode…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAdibala Pravritta Vyadhis are group of diseases which fall under the category of Adhyatmika Vyadhis explained by Acharya Sushruta. Ref – Sushruta Sutra Sthana,…