dogs, THEY’RE JUST LIKE US…at least as far as self-care is concerned. The concept of holistic petcare and wellness for our tried and true companions is not a new one. However, as the human health-and-wellness…

Here’s an overview of the various Beautycounter skincare regimens (including how to use them) plus I’m sharing which is my personal favorite! For its anniversary, Beautycounter is offering free shipping on orders $50 and over…

Tested and perfected--this recipe for healthy, homemade carrot cake is made with almond flour and no refined sugar. Moist, tender, and perfectly spiced, I recommend you top it with thick layer of my healthy cream…

WHEN I WAS LIVING in New York, destroying my microbiome with joy and inflammation, I thought I was “doing the work” just by taking your average Joe Shmoe OTC probiotic.“I’ve seen a commercial for this…

Looking for a quick 30 minute meal for busy weeknight dinners? These Thai Bowls are made with ground turkey in a flavorful sauce topped over a bed of rice with fresh veggies and a delicious…

I recently did a morning at the Keswick Hall Spa, and it was so lovely I had to share for those in the Charlottesville area looking for a spa day! I received a blog comment…

IT’S PRETTY EASY TO SEE that everything Brad Pitt touches turns to gold (or grapes), which is why it should come as no surprise that when I heard he had ventured into the world of…

IT’S PRETTY EASY TO SEE that everything Brad Pitt touches turns to gold (or grapes), which is why it should come as no surprise that when I heard he had ventured into the world of…