Get the flavors of Starbucks Spinach and Feta Wrap in this copycat version you can easily make at home! This vegetarian and high-protein breakfast recipe pairs egg whites with spinach, feta cheese and the most…

Nourishing no-bake Carrot Cake Bites (inspired by my Healthy Carrot Cake) are snack bliss! Packed with protein and actually filling thanks to oats, almond butter, flax, fresh carrots, raisins, and spices. A portable snack that's…

I absolutely adore this velvety mousse. It’s a delightful blend of rich cacao, bursting with antioxidants and magnesium, plus the healthy fats in avocado. This adds a creamy texture to create a mousse that’s super…

dogs, THEY’RE JUST LIKE US…at least as far as self-care is concerned. The concept of holistic petcare and wellness for our tried and true companions is not a new one. However, as the human health-and-wellness…

Here’s an overview of the various Beautycounter skincare regimens (including how to use them) plus I’m sharing which is my personal favorite! For its anniversary, Beautycounter is offering free shipping on orders $50 and over…

Tested and perfected--this recipe for healthy, homemade carrot cake is made with almond flour and no refined sugar. Moist, tender, and perfectly spiced, I recommend you top it with thick layer of my healthy cream…

WHEN I WAS LIVING in New York, destroying my microbiome with joy and inflammation, I thought I was “doing the work” just by taking your average Joe Shmoe OTC probiotic.“I’ve seen a commercial for this…

Looking for a quick 30 minute meal for busy weeknight dinners? These Thai Bowls are made with ground turkey in a flavorful sauce topped over a bed of rice with fresh veggies and a delicious…