These recipe excerpts are from Cathy Katin-Grazzini’s new book, Love the Foods That Love the Planet. Reprinted with permission from Health Communications, Inc. Photography by Giordano Katin-Grazzini.My passion is food. Nothing excites me more than…

First popularized in the ’90s, cottage cheese is making a major comeback. How did this aged dairy item become a freshly-trending star? It all started with health-conscious creators on TikTok and Instagram, who shared unexpected…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Anukta = unsaid Dosha Linga = symptoms of doshas Anukta Dosha Linga means – unsaid symptoms of doshas Context Acharya Sushruta states that…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S The’ Famous 2’ Rasayanas Based on the method of administration of Rasayana, it is broadly divided into two types. They are – Kuti…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S   Footcare is an essential and mandatory part of Ayurveda healthcare system. Pada – the foot being a Karma Indriya – organ of…

I’m answering all your questions about how to cook beans and enjoy them! From soaking to storing to cooking and nutrition, here’s everything you need to know about beans.  .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container…

Healthy Blueberry Quinoa Bars made with rolled oats, applesauce, maple syrup and coconut oil. No need to cook your quinoa first! These blueberry bars make for the perfect snack, dessert or even breakfast! Maven’s Quick…

These ground turkey Sloppy Joes deliver all the comfort food vibes without the extra calories—weeknight win! It's great for a quick and easy dinner. This recipe for lightened-up ground turkey Sloppy Joes uses ingredients that…