Natural shampoo never even crossed my mind for more than two decades. Over the past couple years, as my family has tried to eat healthier and cut back on toxic chemicals in our house. I have…

Ah, scented candles. I remember the days when I’d stroll past a store full of them and stuff my nose deep into these colorful object. “This one smells like vanilla! This one is cake batter!…

Growing up I always would watch my mom go outside and do her gardening. As a child I didn’t understand her fascination with gardening. Since my only real job outside was to weed, I didn’t…

We’ve all been told over and over again “eat your veggies!” I’m sure at this point in your life you know how good veggies are for you. You know you should be eating them (and…

Ready to boost your health? New Year’s means many Americans are thinking about their health. Whether you want to eat better, get more sleep, lose weight, or reduce stress – you’re not alone in making…

Have you ever thought about the health benefits of furniture-free living? Wait. Let’s go back a step. Have you ever thought about the possibility of furniture-free living? Because, if you’re like I was a couple…

I have a secret, and it may surprise you: I hate exercise. There I said it. I realize it may be strange to hear those words come from a dancer, movement therapist, and health nut.…

The health benefits of infrared saunas are pretty awesome. But here’s the thing, I never considered myself a “sauna girl”. I mean, sure, I had a few experiences hopping in one of those sweaty, moist…