After the holidays, it can be tempting to jump into a harsh ‘cleanse’. Please remember that the body is incredibly intelligent and is detoxifying all the time! Sometimes it just needs a little bit of…
Acorn Squash Soup
This healthy, autumn Roasted Acorn Squash Soup is sweet and savory with a lightly roasted flavor to make a delicious, filling and vegan fall recipe for the whole family. It’s the best of fall, in…
True Botanicals Review
It’s been a while since I’ve posted a clean beauty review. Between pregnancy and having a baby, skincare has taken a bit of a backseat so I haven’t had much to update you on. However,…
Black Bean Enchiladas
This easy vegetarian black bean enchiladas recipe is packed full of nutrition but isn’t short on flavor. Perfect for meat-eaters and vegetarians alike. I recently was cleaning out my basement pantry when I came across…
Thai Peanut Salad
Published: Oct 3, 2022 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment Fresh crunchy vegetables, sweet mango and a creamy peanut…
Matcha & White Choc Bliss Balls
These flavours are a matcha made in heaven! To celebrate the launch of our Pure Matcha+ certified organic green tea powder, we created these moreish and wholesome bliss balls. Packed with plant-protein, fibre from dates…
8 Healthy Nut-Free Kids’ Snacks
Whether you have a little one with a nut allergy or are keeping school lunches free from nuts out of consideration for their classmates, having go-to nut-free snack recipes under your belt means your family…
Raw or Cooked? The Healthiest Ways to Prepare…
You probably already know that eating vegetables is an important step in maintaining your health, but did you know that it matters whether you eat them raw or cooked? Sometimes introducing heat to a vegetable…
10 Important Health Benefits of Lysine
Lysine is another great reason to keep filling your plate with lentils, kale, quinoa, and other nourishing protein-rich foods. It impacts your overall health through its roles in forming collagen, hormones, immune cells, and more.…