Turkey Sweet Potato Chili

Lightened-up chili using ground turkey and sweet potato! This Turkey Sweet Potato Chili can be made in one-pot and will feed you all fall and winter long for dinner or lunches alike. I would say…

Day After Thanksgiving Soup [Turkey Carcass Soup]

Save that leftover turkey carcass and enjoy every last scrap from Thanksgiving with this delicious turkey carcass soup. Paired with hearty grains, beans and veggies, this turkey soup is the perfect day-after Thanksgiving meal the…

One Pot Chicken and Rice

An easy weeknight meal! Serve this delicious one pot chicken and rice recipe with a big green salad or a side of steamed vegetables for a healthy dinner the whole family will love. One Pot…

Berry Smoothie Bowl for Lush Locks

This is my absolute go-to recipe to support vibrant hair with everyday nutrition and feel like I’m enjoying dessert for breakfast. There is just something so inviting about a creamy textured and vibrant smoothie bowl!…

Sunscreen Shopping Know-How

SPF 30 and up Sun protection factor (SPF) is an index of how well sunscreen prevents UV damage—and the most important consideration when choosing a sunscreen! Dermatologists recommend wearing SPF 30 or higher on all…

10 of the Best Farmers’ Markets in Canada

Whistler Farmers’ Market  FREDERICTON, CANADA - August 7, 2016: Fredericton Boyce Farmers Market is the cityâ??s traditional Saturday gathering spot downtown for fresh and healthy foods & craft One of Canada’s top 10 community markets,…