We have been inundated with new supplement launches this year and these are a few of the stand-outs. Yes, supplements and nutraceuticals are crucial for many us, despite the tears some shed over needing to…

The pace of modern life paired with the intensity of the last couple of years has impacted everyone—including me. As a holistic practitioner and women’s wellness expert, I’m always looking for ways to support and…

Have that craving for raw cookie dough, but want to keep things healthy? This Edible Peanut Butter Cookie Dough is raw, vegan, gluten-free and refined sugar-free but still tastes amazing. And it’s ready in 5…

A fun spin on a classic THM recipe, these tahini energy balls require zero cooking, are packed full of protein and will give you energy all day! They come together in 10 minutes and are…

Wake up the right way with this Caramelized Onion, Broccoli and Spinach Frittata. Made with organic onions, broccoli and mighty spinach, this frittata will hit the spot for a quick weekday breakfast or weekend brunch.…

These coconut waffles are made with coconut flour and chia seeds making the ultimate healthy breakfast recipe everyone can enjoy. No dairy or eggs required! Vegan and gluten-free. These coconut waffles came together quite seamlessly.…

Looking for a delicious plant-based meal that’s filling and satisfying? Look no further than these Roasted Cabbage Steaks with Chickpeas and Creamy Herb Sauce. You’ll wonder what took you so long to try roasted cabbage…

Everyone knows hummus is the ultimate dip appetizer! Change up your usual snacking with this Lemon Hemp Hummus made with fresh lemons and Hemp Hearts for a nutritious recipe made from wholesome ingredients. There’s a…