Delish chocolate chia pudding with Greek yogurt for a protein boost! Prepped in 5 minutes and ready to eat in 30. It has a light, almost whipped texture and the rich chocolate flavor is SPOT…
Aprasanna Indriyatvam: Meaning, importance of its knowledge in…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SAcharya Sushruta says that ‘Aprasanna Indriyatvam’ is a tool for diagnosing the abnormalities and imbalances of doshas using anumana i.e. inference or inferential knowledge…
Miso and Mustard Beans on Toast
These “fancy” beans on toast provide a quick and easy dinner that comes together in minutes, all in one pan. Toast your favourite crusty loaf, pile it high with this moreish mixture, and you’re all…
20 Healthy Packaged Foods For Kids
While fresh food is always ideal, packaged foods aren’t all bad. Here is a list of healthy packaged foods for kids that mine, now ages 6 and 12, love! .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container…
Coconut Curry Rice with Veggies
This quick and easy curry rice pairs fluffy basmati rice with warming spices, coconut milk and a hearty veggies in this pilaf-style recipe. It’s the perfect comforting side dish or main that the whole family…
Brown Rice with Lentils
Warm spices, tender lentils and fluffy brown rice come together with browned onions and roasted cauliflower for a dish that’s as nourishing as it is delicious. Serve it as a side dish or vegetarian entrée.…
5-Minute Green Tahini Sauce
My favorite bright, creamy tahini sauce packed with green goodness! Made with fresh parsley, lemon, jalapeño, and garlic, you'll crave it over and over again. It makes eggs and avocado toast next level and brings…
Incredible 5-Minute Green Tahini Sauce
My favorite bright, creamy tahini sauce packed with green goodness! Made with fresh parsley, lemon, jalapeño, and garlic, you'll crave it over and over again. It makes eggs and avocado toast next level and brings…
Regimens and activities for those undergoing Snehana
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SThere are certain rules and regulations in relation to regimens and activities that one should strictly adhere to while undergoing snehana therapy or when…