Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SShodhana means cleansing. The body needs a regular cleansing and it is done through the Panchakarma Therapies. The four types of Shodhana, except Anuvasana…
10 Delicious Soups and Stews You’ll Want to…
Welcome to Next Gen Natural, a column where we share a Gen Z perspective on natural health and wellness. I’m Michelle—alive’s Digital Assistant and creator of the Healthy Num Num food blog. I love healthy…
2024 Beauty Gift Guide
My 2024 beauty gift guide with clean beauty products from Beautycounter, Colleen Rothschild, Crunchi, Dime, and Oliveda – from luxe moisturizers to entertaining advent calendars, there’s something for everyone. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container…
Protein Brownies
These healthy protein brownies have 8.5 grams of protein per serving and are fudgy and gooey just like traditional brownies! Ditch the boxed mix and reach for these healthier swaps in these delightful protein brownies.…
Breakfast Glow Bowl
Start your day with a bowl of beauty! Dive into this glowing, balanced breakfast overflowing with antioxidant-rich berries, Vitamin A and C-packed mango, yoghurt for a protein boost and nourishing fats from peanut butter. We’ve…
Apple Stuffing Recipe
Published: Nov 16, 2024 by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · Leave a Comment This apple stuffing recipe is holiday worthy! It's cooked…
Nuts, Seeds, and Herbs, Oh My!
Who said pancakes can’t be enjoyed for dinner? Gluten free and protein packed, this is a fantastic dish to enjoy any time of day. Buckwheat, though it contains the word “wheat,” is gluten free and…
2024 The Chalkboard Mag Holiday Guide
The holiday season is officially upon us, and with it comes the glow of twinkling lights, the scent of fresh pine, and the warm anticipation of gathering with loved ones. There’s a certain magic to…
Cognitive Behavioral Therapy for Sleep
What is cognitive behavioral therapy for sleep?Cognitive behavioral therapy is a treatment that helps you discover and overcome the root causes of your sleeping issues. It often involves working with a sleep specialist or therapist…