If you’re looking for the perfect kid-friendly muffin the whole fam will adore, these Healthy Blueberry Banana Muffins are it! Made in 25 minutes with better-for-you ingredients like chickpea flour and almond flour, extra virgin…
8 Healthy Nut-Free Kids’ Snacks
Whether you have a little one with a nut allergy or are keeping school lunches free from nuts out of consideration for their classmates, having go-to nut-free snack recipes under your belt means your family…
Raw or Cooked? The Healthiest Ways to Prepare…
You probably already know that eating vegetables is an important step in maintaining your health, but did you know that it matters whether you eat them raw or cooked? Sometimes introducing heat to a vegetable…
10 Important Health Benefits of Lysine
Lysine is another great reason to keep filling your plate with lentils, kale, quinoa, and other nourishing protein-rich foods. It impacts your overall health through its roles in forming collagen, hormones, immune cells, and more.…
How to Get Your Garden Ready for Fall
Now that we are past the peak of summer, the days are getting shorter, and the temperatures are slowly dropping. Just because fall is around the corner doesn’t mean you have to say goodbye to…
10 Ways to Romanticize Your Life
Welcome to Next Gen Natural, a column where we share a Gen Z perspective on natural health and wellness. I’m Michelle—alive’s Editorial Intern and creator of the Healthy Num Num food blog. I love healthy…
Fill The Gap: My Favorite Supplements
While I aim to meet my nutritional needs from real food, read on to see my supplement philosophy, how I use them to fill gaps in my diet, and my favorite supplements. This post is…
Healthy Pumpkin Brownies
.tasty-recipes-quick-links { text-align:center; } .tasty-recipes-quick-links a { padding: 0.5rem; } These easy Healthy Pumpkin Brownies are unbelievably rich, fudgy and so delicious! They're made with pumpkin and almond butter instead of oil or butter. They taste so…
6 Healthy Habits For Fall
Here are some healthy habits for fall to keep you feeling your best all season long. .tasty-pins-banner-container{display:block;margin-bottom:20px;position:relative;width:-webkit-fit-content;width:-moz-fit-content;width:fit-content}.tasty-pins-banner-container a{cursor:pointer;display:flex;font-size:14px;font-weight:700;letter-spacing:1px;line-height:1.8em;text-transform:uppercase}.tasty-pins-banner-container a:hover{opacity:1}.tasty-pins-banner-container .tasty-pins-banner{align-items:center;bottom:0;cursor:pointer;display:flex;justify-content:center;left:0;padding-bottom:1em;padding-top:1em;position:absolute;right:0}.tasty-pins-banner-container .tasty-pins-banner svg{margin-right:4px;width:32px}.tasty-pins-banner-container .tasty-pins-banner span{margin-top:4px}.tasty-pins-banner-container a.tasty-pins-banner{text-decoration:none}.tasty-pins-banner-container a.tasty-pins-banner:hover{opacity:.8}.tasty-pins-banner-container a.tasty-pins-banner-image-link{flex-direction:column}.tasty-pins-banner-container a img{margin-bottom:0}.entry-content .wp-block-image .tasty-pins-banner-container img{margin-bottom:0;padding-bottom:0}#et-boc .et-l div .et_pb_image_wrap…