Our relationship with dietary fat has had a positive evolution over the years and scientific studies continue to improve our fundamental appreciation for the importance of this key macronutrient for our overall health. We’ve come…

Technically, we’re big fans of the benefits of grass-fed butter. That said, a good vegan version has it’s place — and can be equally delicious! Whether you’re vegan or dairy-free, this recipe for plant-based butter…

A recipe for vegan tofu pasta with tomato sauce. A plant-based spin on bolognese made with high-protein tofu and other wholesome ingredients. The perfect weeknight dinner recipe that the whole family will love. I feel…

Don’t have a juicer? No problem! You can have green juice in minutes with this step-by-step tutorial on how to make green juice in your blender in just two basic steps. All you need is…

Happy New Year! Ready for a clean slate? Here’s my 2023 word of the year.  My Word of The Year Tradition: 8 years in I love that I have been doing this tradition long enough…

Friends! I've missed you! How was your holiday season? Was it bright and cozy or a bit chaotic or all the above? Ours was a little bit of everything. Sweet and slow and full of…

Turmeric lattes. Avocado toast. Acai bowls. We can almost tell you what we were wearing when each of these wellness foods hit peak popularity. Like their fashion counterparts, wellness trends have become inextricably linked to…

Arguably the most popular cocktail of 2022 (sorry negroni sbagliato!), the espresso martini has risen back to fashion alongside the ’90’s looks of late and couldn’t have come at a better time. After a good…